Let’s talk about forming new creative habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or fitting more writing or painting time into your day. There are so many areas in our lives that could be improved and made easier if we created new habits.
Getting into the habit of doing something is often easier said than done. For some reason that I'd rather not explore, we seem to acquire bad habits without any effort, but getting into a “good” habit can be a little more challenging.
Let’s break it down into a three step process that makes it easy to follow until we’ve internalized the new creative behavior and made it a true habit – something you do automatically without having to think about, like brushing your teeth.
Decide What You Want To Do
The first step is to decide what you want that new habit to be. Be as specific as possible. Don’t just tell yourself you want to write more. Instead say something like “I will write for 30 minutes every single day”. Deciding what your new habit will be and committing to when and how you’re going to do it, is half the battle.
Remind Yourself To Get It Done
The next few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new creative habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits.
Maybe it’s raining and you don’t feel like painting. Or maybe your day just gets away from you. This is when it’s important to have a daily reminder. Set an alert on your phone or add the new habit to your daily to-do list for a while.
Make It Part Of Your Routine Until It Becomes A Habit
Which brings us to the last step. It takes some time before a new behavior becomes a true habit. Until then, a routine will work to your best advantage. Even before the new behavior becomes automatic, a routine will help you get it done without having to spend a lot of willpower or relying on daily reminders.
Make daily writing part of your after breakfast routine, or change fitting it in when everything else is done, to doing it before you start on your to-do list for the day.
Congratulations! Decide to create the new creative habit, practice the routine until it’s second nature and you’ll be well on your way to forming a new good habit.
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