Recently I was talking with a friend who expressed how unhappy she was in her work situation. I can appreciate that sometimes conditions can be intolerable for a variety of reasons, however, my friend has a habit of rehashing her day as soon as she gets home. She goes over everything that went wrong, all the ways things didn't work out, and recounted whatever anyone said or did that rubbed her the wrong way.
Whoa! If you want to stay miserable, doing this is guaranteed to help you with it. Looking for the negative is an easy, and bad, habit. To change how you habitually think, you have to…change your thoughts.
A good way to begin to do this is to choose to appreciate the good things you already have.
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