Luscious Living Lessons - Five

Sleep luxuriously

Remember those summer days when you played outside until long after the sun went down and came in smiling and worn out? After you mom made you wash and get into your summer pyjamas you flopped into bed and instantly fell asleep between crisp cotton sheets. You woke when the sun came in your window and hit the ground ready for another fun day.
 
That was then, you say, and this is now.
 
Stay with me for a moment. What happened along the way that robbed us of the delicious experience of a good night’s sleep? Our date books are crammed with commitments; we’re on call for everyone and the dog, and after another exhausting day, we fall into bed only to be wakened by snoring mates, full bladders, or the thought of tomorrow’s schedules.

We really need to re-learn the art of the wonderful sleep. For sleeps to be luscious and satisfying, we need to put aside the cares of the day early in the evening. If the cares of the day are so numerous that it is not possible to retire them early, then perhaps it is time to re-think how much we are trying to cram into our days.
 
Not long ago, I felt caught in the constant swirling cycle of too many things to do and not enough time to do them all. I stayed up too late, woke in the night and lay awake thinking about important every detail I must remember to circumvent some crisis. Eventually falling asleep just before dawn, I then spent my days like a flag at half-mast. I was neither awake nor asleep but dragged through my days too foggy to accomplish much at all. Anxiety and fluctuating hormones were ruining my life. Finally, I went to see my doctor. He prescribed a rather benign drug whose side-effect is that it makes you sleepy. I re-entered the world of the childlike sleep.

Once I began sleeping well again, I had the clarity required to see what needed to change to make my life simpler and less stressful. I realized that there are some things that I will not be able to do, that I must choose one main course in life and focus on it. My evenings have become quieter and calmer. I spend more time with my husband. And I look forward to going to bed, sliding between my pale yellow sheets and reading, or snuggling into my puffy pillow and drifting off.
 
Sleeping luxuriously means giving your whole self to the process.

• Go to bed early enough so that you have time to wind down before sleep.
• Dress your bed in soft linens that you love to touch and that caress your skin.
• Choose beautiful and comfortable nightclothes to sleep in.
• Make your bedtime routine a time to pamper yourself and find quiet.
• Keep the television, the pets, and the kids out of your bedroom.
• Eliminate noise and interruptions.
• If you read in bed, choose something soothing that lulls you into restfulness.

 
It may not seem easy to go back to those delicious sleeps of childhood, but it is possible to improve your sleep life. By endeavouring to make the experience a luscious one, you improve your chances of being well-slept.

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