Luscious Living Lessons - Four

Celebrate often and laugh lots

Most of what we think is a big deal is really no big deal. Holidays and family events are obvious reasons to celebrate, but can sometimes also be exhausting if you are trying to live up to traditional standards or other people’s ideas about how a celebration should happen. Instead, why not pick your own reasons and ways to celebrate?
 
Celebrate a perfect hair day by taking yourself out for iced coffee. The fact that your bathroom got cleaned is cause for celebration, especially if someone else did it.  How about celebrating a good night’s sleep? What about the first daffodil bloom in your garden or the first hummingbird at your feeder? Life is full of special and ordinary moments so why not just pick some and make them a celebration?

While you are at it, choose fun people with whom to celebrate. Choose to spend as much time as possible with people who make you laugh. It has been known for ages that laughter is good for you. The Bible says that a happy heart is as good as medicine. Plus it’s also a lot cheaper and far more fun than drugs and surgery!
 
Here are some ideas of how to celebrate and laugh:

• Get a new haircut and do it with your most fun friends.
• Spend a day at the beach with children if you have them in your life. If not, pay attention to how other people’s children have fun.
• Treat yourself to a pedicure and luxuriate in the pampering.
• Go to the library for a quiet afternoon and read all the magazines.
• Attend a comedy show or watch a funny movie. Allow yourself to belly laugh.
  

Simply adding more laughter and fun to your life can not only improve your life, but prolong it as well. Laughter is a spirit lifter and the best antidote for depression. It is also known to reduce stress, lower blood pressure, elevate mood, boost immune system, improve brain functioning, protect the heart, connect you to others, foster instant relaxation, make you feel good. There are so many reasons to laugh, it is really important to find more laughter in your life.
 
I know that it is not always easy to avoid people who get you down, but you can do things to offset their effect on you. By finding more reasons to laugh, you counteract the dampening affect of the negative influences with which you come into contact. Your light-hearted approach to life may even turn those grumpy folks into happier people, too.

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